Fall Breakfast Ideas

# 1
Fresh or frozen/thawed berries (3/4 cup)
Hard boiled egg (1)
Whole wheat toast (1 piece)
Butter or margarine (1 tsp)
Jam (1 tsp)
Coffee, Tea, or Water

# 2

Fresh banana (1 small)
Oatmeal or Cold Oat Cereal (1 cup)
Nonfat or 1% milk (1 cup)
Almonds or Walnuts (1/4 cup)
Coffee, Tea, or Water

# 3

Fresh apple (1 medium)
Low fat toaster waffle (1)
Butter or margarine (1 tsp)
Syrup (1 Tbsp)
Nonfat or lowfat yogurt (1 cup)
Coffee, Tea, or Water

#4

Fresh pear (1 medium)
Peanut butter (2 Tbsp) on Graham cracker (1 long)
Strawberry low fat yogurt (3/4 cup)
Coffee, Tea, or Water
Note: For a peanut allergy, switch to sunflower butter or soy nut butter.

#5

Pineapple chunks (1/2 cup canned)
Scrambled egg (1)
Rye toast (1 piece)
Butter or margarine (1 tsp)
Jam (1 tsp)
Nonfat or 1% milk (1 cup)